Tag Archives | Backpacking

Camping tent overlooking fog on a mountain

3 Camping Tips for Maximum Outdoor Comfort

Some camping tips can be over the top. When really heading to the hills on a camping trip is all about getting back to basics; leaving the strain of the modern world behind and decompressing among Mother Nature’s glorious bounty. No screens, no deadlines, no 24-hour news cycle. Just you, your friends, your backpacks, and the wilderness. Pure simplicity. That’s why we love it.

That said, there’s a lot of unnecessary machismo around camping. Some people seem to think that camping has to involve at least a little bit of suffering. And if it doesn’t, you’re not doing it right. But I, for one, don’t subscribe to these theory. I love getting back to basics, I love being one with nature but I also love being comfortable, warm, and safe. And what do you know? It is possible to have it all.

Orange camping tent lit up at night in the dark wilderness

Here 3 camping tips for maintaining maximum comfort

(without breaking the bank or spoiling the adventure):

1. Don’t skimp on your gear

Even if you’re sleeping on a Caribbean beach, the key to camping is all about being prepared for the conditions. When you’re out in the hills and the sun falls below the trees, the night can get cold quickly. That’s why the first of our camping tips is about investing in good gear.

I know camping can seem like an expensive hobby, but that’s only true when you take a short-term approach. A good multi-season sleeping bag might cost you well over $100, which sounds expensive. But if you look after it well there is absolutely no reason it won’t last you for years and years.

And if having a comfortable sleeping bag means you spend more nights camping on your holiday than sleeping in hotels, then return on investment is a easy to see. You will easily make that money back in a night or two.

View looking at the woods from inside a tent with a sleeping bag

The same goes for a solid, well-made tent. Obviously a tent fit for purpose is going to cost a little bit more initially compared to a festival tent you might find in the bargain bin at a gas station. But when it comes to longevity there is no competition. I’ve had tents that have lasted longer than some marriages!

Camping is definitely one of those pastimes where spending a little more initially can pay big dividends down the road. And in most cases we’re only talking about a little bit more money for better quality. The difference between a standard sleeping bag and a good one is pretty much the cost of a meal out. Stay in this weekend, have a sandwich, and spend the savings on good gear that can go with you practically anywhere.

2. Think of your sleep

Nothing can ruin a camping trip quite like a sleepless night spent tossing and turning. Not only will that evening be spoiled but so will the following day. You’ll have bags under your eyes bigger than a sleeping bag and likely be so grumpy that fellow campers will secretly hope you become a bear snack! More important, when you’re tired you’re more prone to make mistakes, lose your footing, or get injured.

So getting sufficient sleep in the woods is not only for the benefit of your enjoyment, it’s also a health and safety issue. Fortunately, I have camping tips for that too. And the good news is there are a heap of things you can do to improve your odds of getting a good night’s rest when camping. I recommend you start by bringing something comfortable to sleep on.

Sleeping bag and pad next to a tent at sunrise

It sounds completely obvious but you’d be surprised by how many first timers show up with a wimpy grocery store roll mat. You’re sure to impress no one, least of all your back, by sleeping on one of those underwhelming pads. Camping technology has come along way, and now you can find lightweight roll mats and air beds to match any style of camping, from extreme backcountry to glamping.

If you already have an inflatable bed and find that’s not the most comfortable, then have a look at this handy guide on what you can do to primp it up before you pump it up.

3. Always stay dry

This is possibly the most important of my camping tips. Can you imagine being more uncomfortable than when you’re deep in the woods, realizing every single piece of clothing you have is wet? It might not be a problem during the day when  sunshine and body heat is working in your favor but when you lay down at night, however, things are going to get cold quick.

The solution is to always have an extra pair of dry clothes to change into at night. But don’t just trust that your backpack will keep clothes dry either. Most backpacks are not 100% waterproof, so you’ll be in trouble if the heavens open or you somehow drop your bag in the creek. It happens. More than you think.

Person crossing a clear river in their camping gear

Instead dry sack or even just a sturdy reusable bag to protect the clothes you’re not wearing. And always, always, change for bed. Even if your clothes don’t feel damp, they usually hold at least a little bit of your own sweat. As night falls, this moisture will evaporate and your body temperature can plummet. It’s definitely worth the extra effort to bring a change of clothes to make sure you stay dry and warm!

And there you have it, camping fans–three camping tips to improve your comfort and safety during your next camping trip. Remember the woods are fun, but they also demand our respect. Conditions can change quickly, and it’s up to you to be prepared. All you need is good gear and a sensible head on your shoulders.

What are your favorite camping tips for enjoying the great outdoors?


About the Author: Sarah Cummings is a freelance writer. When she’s not writing about sleep or practising yoga on the beach, you can find her hiking to new camping spots. She and her family are definitely adrenalin junkies who love nothing more than spending time in the Great Outdoors!

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Grand Canyon Winter Hiking

Grand Canyon Winter Hiking – Rim to Rim to Rim

Most people don’t know this, but I have a personal history with the Grand Canyon. My parents took me and my sister for the first time when I was 10 years old. Back then I had the National Parks Passport, though before this we’d spent most of our family vacations at Disney.

By the time we left, the Canyon had implanted me with a travel bug. I can honestly say it was that trip that inspired me to start exploring.

But despite living in San Diego for almost 12 years, I hadn’t been back to hike the Canyon since. So when we first considered going for a trip in December, I wasn’t even sure Grand Canyon winter hiking was a possibility. It had been summer when I was there the first time– but I was desperate to see it blanketed in snow.

At over 7,000 feet of altitude, I knew things got cold at the South Rim, and I remember hearing that the park closes the North Rim to visitors each winter. I immediately assumed that meant the iconic Rim-to-Rim hike would be completely out of the question. What. A. Bummer. That hike has been at the top of our backpacking list for ages!

Luckily, after a bit of research, I came across an obvious solution to our problem. With no services open on the North Rim, we’d just have to turn around and hike back out to the South Rim! Instead of Rim-to-Rim, we’d hike Rim-to-Rim-to-Rim (before you get excited, they don’t make stickers for this one).

Now, Annelise, a warm-blooded California native, was not nearly as enthusiastic about my Grand Canyon Winter backpacking proposal. So I promised that Rim-to-Rim-to-Rim would not only be spectacular, but that it wouldn’t be THAT cold. And after she gave a reluctant go-ahead, we faxed in a last-minute backcountry permit request to the Grand Canyon backcountry office.

It’s worth noting here that while I love being spontaneous, I might have gotten lucky on this one. It’s usually recommended that you plan your trip and fax your requests in about four months in advance.

Fortunately we were able to get email confirmation within two days. They had approved our second route option and our earlier set of dates, which meant we only had a little time to gear up!

Grand Canyon Winter Hiking Gear

I can’t stress enough the importance of reliable gear on a thru-hike, especially a cold one, and we’ve talked in depth about gear in past posts, from our experiences hiking Torres Del Paine and backpacking the Trans-Catalina Trail. But with the notable elevation changes hiking in and out of the canyon, I strongly recommend using trekking poles.

Even if you’re able-bodied, poles distribute the brunt of the impact on your joints on both the ascent and descent. And with days in which you lose (or gain and lose) 4,000 plus feet of elevation, it’s worth sparing your knees a bit.

Having called the ranger station to double-check conditions, I knew they’d hardly seen any snow yet this season. Still, we took the precaution of ordering YakTrax microspikesjust in case. They’re reasonably priced and lightweight enough to carry in case things got a little icy.

Grand Canyon Winter Hiking Conditions

Along with the basic gear, like our sleeping bags (Annelise has a great one from Mountain Hardware), hats, jackets, pants, and gloves, we also purchased new wool base layerswhich are designed to keep you warm and dry in both cold and hot conditions, so we figured we’d get good use out of them no matter what.

Grand Canyon Winter Backpacking Rim-to-Rim-to-Rim Route

Gear sorted, we drove straight from San Diego to the park and stayed at a hotel just a mile from the Grand Canyon entrance. It’s about an eight hour drive, and we broke it up with a solid lunch at the Iron Horse Grill and Restaurant in Salome (64638 US-60, Salome, AZ 85348).

Needless to say, we were still relieved when we arrived at the hotel. Our room had patio access to an indoor courtyard with a jacuzzi and lounge with enough foliage that it almost felt like we were outside.

Good thing we weren’t, because when we left at 7:30 the next morning it had snowed a few inches overnight! I was stoked because I had secretly been hoping we’d get to see the Canyon in snow. However, I had to de-ice the car windshield with a surf wax comb. Pro-tip: Always carry an ice scraper!

DAY ONE

After entering the National Park with time to spare, we parked outside the Bright Angel Lodge, walked around the snowy canyon, and went inside for a coffee. Then we packed our bags and headed to the bus stop for the Hiker’s Express, which runs from Bright Angel Lodge at 8 and 9 AM.

Grand Canyon Winter Backpacking

The last stop is the South Kaibab Trailhead, which would be our starting point for Rim-to-Rim-to-Rim– though you can also hike down Bright Angel Trail. Since we decided we wanted to hike up the Bright Angel Trail on the way out (because it’s a bit longer but less steep), we decided to hike down the South Kaibab Trail to switch it up.

Also the South Kaibab Trail is more exposed to direct sun than the Bright Angel Trail, so if snow is an issue, it is generally thought that it will melt on the South Kaibab Trail first. That said, the climb down was an unrelenting 7.5 miles with a loss of 4,720 feet in elevation. Did I mention that trekking poles are so helpful with a full pack?

Still, the first day was filled with wind gusts, spectacular vistas, mule trains, and a history lesson in geology as the rock formations and colors changed at every new angle. After a four-hour downhill hike, we arrived at Bright Angel Campground. For a downhill day, it was admittedly more taxing than we anticipated.

DAY TWO

On day two, we left for Cottonwood Campground at about 9:30 AM. Over a drastically different seven miles, we only gained about 1,600 feet of elevation. While I’d imagine the shade of the canyon walls along Bright Angel Creek would be very welcome during warmer months, we spent most of the morning trying to warm up.

On the upside, and probably one of my favorite things about hiking Rim-to-Rim-to-Rim during the winter, the crowds got smaller and smaller the closer we got to the North Rim. There’s something special about finding yourself in a place like the Grand Canyon and not seeing another soul.

At Cottonwood, we found a nice flat site (number three, if memory serves) close to the creek and still in the sun. We soaked up all we could before it tucked behind the Canyon around 4:30 PM.

DAY THREE

Day three, or Big D3 as Annelise affectionately called it, was the one we had been preparing for mentally because it would cover 14 plus miles gaining and then losing 4400 feet. But because we’d return to camp at Cottonwood, we left our tent setup and hiked out early with lighter packs. We left right at sunrise, around 7:30, to ensure we’d make it back to camp before the early winter sunset.

The hike from Cottonwood to the North Rim was as awe-inspiring as it was difficult. We filled our water at Manzanita Rest Area, about two miles from Cottonwood, because the water spigots at other areas of the North Rim are closed in the winter months.

From there, we cruised straight past Roaring Springs, passing only one guided group on the way. The climb to the Supai Tunnel and the Coconino Overlook was narrow and icy in some parts, but there was very little wind. It’s worth noting that you can’t be too careful here, as this was easily the scariest portion of the trail, situated along fairly sheer cliffs (another reason for poles).

Toward the top, the snow returned, but not enough to warrant our microspikes. Although the view from the top was not quite as striking as the view from the South Rim, we were still elated to have made it. Yet harsher wind and its accompanying chill drove us back down the hill to find some sun.

We hiked back down the .6 miles to the Coconino Overlook, where the view was both spectacular and drenched in sun. Grateful for the reprieve, we stayed here for an hour to have lunch in the sun all by ourselves. And after the refuel, we hiked the seven miles back to Cottonwood, arriving by 3:45 and with enough time to enjoy more sun.

Grand Canyon Winter Hiking North Rim

DAY FOUR

On Sunday, Christmas Eve, we left the Cottonwood Campground around 9:30 to get back to Bright Angel Campground. We had initially planned to fill our easy seven-mile, moderate downhill day with a detour to Ribbon Falls, but some signs made us concerned the bridge was closed.

Going backwards from Day Two, the easy downhill slope was covered mostly in shade. We pushed on until we found a nice sunny spot by the creek for lunch. From there it was just a few miles back to Bright Angel Campground, where we arrived by 2:00 PM, greeted by mule deer.

We set up camp in site number 10, next to the creek, and went back to the canteen to play cards outside. After I beat Annelise at Rummy 500, we celebrated with a couple of Bright Angel IPAs inside the canteen before it closed for dinner prep at 4:00 PM. And, because it was Christmas Eve, we were treated by my family to a family-style steak dinner at Phantom Ranch right at 5:00 PM.

Phantom Ranch Grand Canyon Winter Hiking

They also serve stew to a later crew at 6:30 PM and re-open between eight and ten for the night owls. We spent most evenings confined to our tent to stay warm, but when the sun set we were thrilled to see several people had put up lights to get in the Christmas spirit.

DAY FIVE

With more people nearby, we woke early Monday morning and packed up camp by 8:30 AM. We filled our waters once more, knowing there wouldn’t be more until 4.5 miles up at Indian Garden Campground, and hiked up past the River Rest House.

We crossed back over the Colorado River and dawdled a bit soaking up the incredible views.

Colorado River Grand Canyon Winter HIking

The Devil’s Corkscrew (an intense series of switchbacks) starts shortly after, and slowly but surely we started crossing paths with more people. We continued on past Plateau Point and went straight to Indian Garden Campground, the only other place water was on on the south rim, to have lunch.

Rim to Rim to Rim Grand Canyon Winter Hiking

Eager to complete our journey, we trekked another 4.5 miles from there to the top of the canyon, where we arrived by 2:00 PM. We had made a reservation at the Bright Angel Lodge–and were so glad we did. We checked in early, had showers and caught the last half of the holiday football game before having dinner.

And even though we couldn’t find R2R2R stickers, we’d recommend it anyway.

For the sake of clarity, our backcountry permit request looked like this:

Day 1 – Bright Angel Campground

Day 2 – Cottonwood Campground

Day 3 – Cottonwood Campground

Day 4 – Bright Angel Campground

Day 5 – Out

Please also note that hiking in the Grand Canyon can be extremely dangerous in both winter and summer. Always make sure you consult the park and bring adequate supplies. Every step you take into the canyon is a step you have to take out, and neither shade nor running water is always guaranteed.

If you have any questions about our route, what we packed, what we ate, or what we saw, feel free to write us here.

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Round Travel Towel

Best Travel Towels for Yoga and the Beach

Let’s talk about travel towels for a second. They’re one of those things you never knew you needed until you hit the road, and then suddenly can’t imagine yourself living without. They somehow unintentionally come to indicate your level of commitment to traveling and once you have one you’re initiated into a secret club. Like Fight Club, but for travelers: Towel Club. Only, unlike Fight Club, the first rule of Towel Club is that you tell anybody who will listen about how amazing your towel is. Travel Towel Carry Bag

You tell everyone because once you’re in the know, you realize how many travel towels are out there in the world. You’re sure yours is the best because you’ve explored different brands, different sizes, different colors. Maybe the only thing you haven’t explored at this point is different shapes– but even that’s about to change. Of all the travel towel options that exist, only one company is daring to go where no one yet has: in a circle.

Dock & Bay, a new beach and travel apparel startup founded by two travel enthusiasts, is determined to brighten up the travel towel market with twist. Leading up to their launch last year, founders Andy and Benno invested a great deal of time in choosing the right mix of material to make luxury towels that are soft to the touch yet quick to dry, lightweight, super absorbent, and, most important, compact (also making them perfect for your yoga practice). Because all of these are crucial considerations when choosing a travel towel, Dock & Bay took it one step further and even made them easy on the eyes; their more traditional travel towels come in varying shades of bright, beachy stripes. dnd-round-model-shoot-20

Having sold 10,000 towels across the U.K., U.S. and Australia, Dock & Bay is setting out on its next adventure: a round revolution. Their newest product, a round microfiber towel, will be the first – and the largest – of its kind. With more than six feet in diameter, the shapely towels are ideal for sharing. Better yet, they still pack down to the size of a paper towel roll, making it the perfect fit for any bag and taking up at least 50% less room than its cotton counterpart. Like their first model, though, the new design comes with a fashionable pouch that doubles as a beach bag in the same, super sweet colors (blue, red, green and pink).

round-collage-others

In order to make your travel towel dreams come true, they’re launching a Kickstarter to raise around $14,000 for full production of the playful and practical microfiber towels. Check them out here, and further your status in the Towel Club by pre-ordering a new towel (£25 Early Bird Offer / RRP £40), designing your own or heading out on an exciting trip hosted by Andy and Benno.

 

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Hiking torres del paine 5

Hiking Torres Del Paine: What to Know Before You Go

There’s something undeniably special about long multi-day treks through nature. They revitalize our souls in a way few things can. They offer us a different way of understanding a place, moving slowly, really taking a scene in with all of your senses.

I personally have hiked mountains in Ethiopia, and thru-hiked the Wonderland Trail around Mt. Rainier. I’ve hiked the length of small islands and the coast of Portugal. Each of these places left an impression on me that I wouldn’t have gotten through the glass of a car window. It’s no wonder I was called to Torres Del Paine National Park deep in the heart of Patagonia-often deemed the best place to hike in the world.

I chose to hike the Torres del Paine full circuit with the great outift over at Erratic Rock. While guides are not required for any of the treks in Torres Del Paine, and, yeah, I could have handled this trek on my own, going with a guide turned out to be an excellent decision. In retrospect, it made the whole experience more enjoyable overall (much more on that below!).

What to Know Before Hiking Torres del Paine:

Unpredictable Weather:

Want to be laughed at in Patagonia? Ask a local what the weather is going to be like for the next week. The term “four seasons in a day” doesn’t even seem to do this place justice. During the trek we experienced everything from beautiful 80 degree sunshine to driving sideways rain, 85 mph (you read that right) winds to a white out blizzard. Oftentimes it was as if the rain and the wind were at war with each other; just after the rain soaks everything in it’s path, a strong gust of wind out of Antarctica blows through drying everything within reach.

Crazy weather and wind on the trail

Crazy weather and wind on the trail

The crazy weather made it an authentic Patagonian experience. It’s also why going with a knowledgeable guide proved to be truly important when it came to our itinerary. The night before setting off, he adjusted our starting point to ensure we would go over the John Gardner Pass on a good day (avoiding the snow and sleet storm that seemed imminent in the coming week). As a result we had a wonderful day with spectacular views of Glaciar Grey from the the top of the pass.  Going over the pass with visibility for miles in every direction made comprehending the sheer size of the Southern Patagonian Ice Field a possibility.

Top of John Gardner Pass

Top of John Gardner Pass

Gear Necessities:

The Torres del Paine trek, more than any I’ve ever done before, required the right kind of gear for the trail. Many of the campsites provided little protection from the elements, and it wasn’t out of the ordinary to see someone’s tent take flight with the caracara birds in the area. The high quality four-season tents provided by Erratic Rock kept me warm on nights when the temperature dropped well below freezing. More importantly, the tent stayed stationary when the strong winds fought to carry them along.

Hiking torres del paine 2 Tough tents were not the only necessity, though. “I always thought trekking poles were for the senior citizens going for slow walks next to the beach,” thought Nick, one of six in my hiking group. It’s fair to say his opinion had changed thoroughly by the end of our circuit. With a full pack on your back, trekking poles support your knee and hip joints on the steep declines throughout the hike. More importantly, they acted as stability when we found ourselves on the narrow trails on the sides of mountains and the aforementioned wind gusts did their best to try and knock us off our feet.

Quick-drying base layers, waterproof outer gear, warm layers for the cold nights, dry bags for your electronics, and the low-tech but extremely effective trash bag around your sleeping bag and dry clothes inside your pack are all highly recommended as well!

Crowd Control:

One of the many advantages to doing the full circuit instead of just the extremely popular W trek is that the crowds on the backside of the park were much more manageable. As soon as we hit the W portion of the trek, the number of people fighting for trail space, tent space, and cooking space was much greater. At present, there is no limit to the number of people that can trek each day, and it’s understandable that people are coming from all around the world for the special experience here.

Hiking above Glaciar Gray

Hiking above Glaciar Gray

Again, here is where going with a guide proved to be well worth it. There were days where we spent more time exploring, and there were days when we hustled to make camp earlier in the day. After witnessing about 100 people sleeping head-to-toe on the cooking area floor because there was no room for their tents, the hustle to the Campamento Los Cuernos completely made sense.

While the crowds were a hassle in camp, on the trail most people were very courteous and friendly, realizing and respecting that everyone was there for the wonderful experience with nature.

Science Class:

Trekking in Torres Del Paine felt like my high school Earth Science class had come to life. Martian-shaped lenticular clouds that would have been at home in the sky of a Dali painting floated overhead. Weather systems traced mountain ranges and changed so quickly it was like watching a movie in fast-forward. The sheer size of Glaciar Gray suddenly made it easy to understand how glacial erosion works. The towers made of granite remain where the overlying sedimentary rock layer has been completely eroded away.

torresdelpainetowers

Torres del paine towers

I peppered Koen, our wonderful guide, with question after question about how this amazing place at the end of the world had been formed. He patiently answered all of my questions, and suddenly all those Science classes of my past became extremely relevant and equally fascinating.

We also talked extensively about how the massive glaciers were receding. Tree lines on La Isla reveal just how far Glaciar Gray has receded in only about five years’ time. It’s one thing to think about the theory of climate change and another entirely to see it personally. Despite already knowing the overwhelming importance of its effects and the pressures to reduce them, seeing such jolting evidence in real time left an impression I will never forget.

Trekking Torres Del Paine 6

With all it has to offer, Patagonia always held an air of fascination for me, and this is one of those trips that truly outpaced all expectations I had. A big thanks to Erratic Rock for organizing this wonderful excursion – one I hope to revisit before long.

 

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Tacy Yoga on the Beach

How to Stay Healthy while Traveling

Tacy Nielson is a Yoga Instructor and Reiki healer who is passionate about holistic healing, traveling and living life to the fullest. She was born and raised in Minnesota and is now enjoying life in sunny San Diego. Read more from Tacy here.

While there are so many benefits to traveling, one of the less positive aspects can be difficulty in maintaining a healthy routine. It takes extra awareness and planning that isn’t always feasible on the road. For example, my husband Ryan and I recently did some traveling. We first drove from Minnesota to the tip of Baja Sur, Mexico where we stayed for a month. After arriving back in San Diego we then went on a two-week road trip through some of the western United States. Over the course of the trip, we hit Zion, Bryce Canyon, Arches and Redwood National Parks! We also did some hiking in Portland, OR at Multnomah Falls, which was beautiful. To finish out the trip we drove down the west coast starting in Cannon Falls, OR and ending back in San Diego, CA.

Before leaving Minnesota, I made a commitment to myself to keep up with my healthy routines while on our trips and I’m happy to say that I found it was easier than I thought. Some of my tips relate specifically to road trips but you can apply them to any kind of travel and make them work for you!

Healthy snacks (and chocolate of course!)

First off, I knew we were going to be spending tons of time in the car… and I mean TONS of time! Let me start by telling you that I LOVE junk food in any and all varieties. Knowing this about myself, I took precautions before we headed out for two weeks of junk food temptations.

National Park Tacy
My first precaution was to pack some kind of nuts, my favorite being almonds. (I love the Less Salt Almonds from Trader Joe’s.) I also packed a trail mix. I choose one with mostly dried fruits and less fatty nuts like almonds or pecans. My go to pick is again from Trader Joe’s, the Omega Trek Mix with Fortified Cranberries. If you are a chocolate freak like me, maybe pick one with a chocolate covered fruit or nut, but try to steer clear of M&M-filled mixes because, sadly, that’s really just candy. I love the Trader Joe’s Happy Trekking Mix.

But because I know I will need to have some chocolate throughout the drive, I packed a dark chocolate bar and carefully rationed it out little by little so I didn’t run out! Sometimes I even shared it with Ryan, if I was feeling generous. Other great options are clementines, bananas, apples or rice cakes with PB, and of course I fill up my biggest water bottle to stay hydrated.

In terms of beverages, I do my best to stick with water and refill my bottle from the fountain machines at gas stations. If you need a hit of something other than water, you can go for something like a Naked Juice. My personal favorite is the Acai Machine. It’s true that these juices have a lot of sugar in them, but it is all natural coming from the fruit and is free of added sweeteners.

If you need more of a pick-me-up, there are a lot of good Kombuchas on shelves right now too, but again you’ll want to check that sugar content. Of course coffee is always an option, and I’d recommend going for it as black as you can take it to avoid the sugar-filled creamers.

If you are not a planner and packing food isn’t your thing, then I have a couple tips for sorting through the gas station and convenience stores that will be unavoidable on a road trip. Most of these have fresh fruit like apples or bananas, which are always great options. Granola bars can come in handy as long as you take a couple minutes to make sure you are picking one with low sugar and real, natural ingredients. One of my favorites is KIND bars. They have a lot of flavor options without a ton of added sugar. You probably could have guessed that I go for the chocolate dipped ones! My personal pick is the Dark Chocolate Nuts and Sea Salt. It has 200 calories, 7g of Fiber, 6g of protein (to keep you nice and full) and only 5g sugar. You can always grab some trail mix or nuts here too!

When it comes to restaurants I don’t have many restrictions or rules. After all, you are on vacation, right? I do my best to eat as I normally would and allow myself to splurge on fun new foods or a delicious dessert. Really it isn’t a vacation until you checked out the local ice cream shop anyway! Balance is key, people!

Workin’ on my fitness… yes, even on vacay

As a yogi, I do not travel for any length of time without my yoga mat. It’s a little bit like a security blanket. A yoga mat is especially convenient because it’s pretty small and can be shoved into an already packed car or even carried on if you are flying somewhere. Plus, yoga can also be done almost anywhere: In a hotel room, on a hotel balcony, on the ground next to your tent, in the courtyard of your hotel, the gym at your hotel or even on the beach (my personal favorite!). If you don’t have a clue what to do outside of your yoga class there are some great websites with varying lengths of free classes! A really great one, for example, is doyogawithme.com.

Tacy NP
If you’re not a yogi and have other workouts you enjoy, it can be just as easy to keep those up too! You can go for a run around your hotel or campsite or rent a bike and cruise around the city. My favorite trips and cities have been the ones I have explored on foot or by bike. Get your traveling partner(s) to come with you and make it part of the trip by taking walks on the beach, going surfing, taking a walk after dinner (before you find that ice cream parlor), swimming in the hotel pool or hitting up the hotel gym. There are so many options!

You can also incorporate your exercise into your outdoor surroundings. If you are on an already active trip like ours, where we were hiking almost every day, let that be your exercise and call it a day. Or if you did bring your mat, get on it at the end of the day and stretch out those sore legs. In my opinion, the best type of exercise while on a road trip is definitely car dancing. Crank the tunes and bust a move!

Stay Healthy Traveling 

Keeping up my fitness routine means that I will have a more relaxed and enjoyable vacation overall. Road trips in particular can make you feel stiff and tired, so getting some exercise in each day will keep you grounded, calm and boost your mood. Even if you feel like you don’t have time and your trip is keeping you crazy busy, try getting up just 20 minutes earlier to get whatever movement in you can. You will thank yourself later and I promise it will be well worth the lost snooze.

Better yet, when you get home from your trip you won’t have that readjustment period to get yourself back into those healthy routines you follow in your everyday life. Since you’ve been doing them all along you can just keep on going! No guilt and no vacation weight means you can fully enjoy your trip and feel great about yourself when you get home! Give these a try and I promise your next vacation will be your best.

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